Rosemary Gladstar's Herbal Medicine for Men by Rosemary Gladstar

Author:Rosemary Gladstar
Language: eng
Format: epub
Tags: herbs for men’s health;enlarged prostate diet;bph herbal;nettle health benefits men;making herbal remedies;turmeric men’s health;anti inflammatory;memory loss treatment natural alternative medicine;ginkgo biloba;how to make your own herbal remedies;marshmallow root;maca benefits for men;ashwagandha;lycopene prostate;tomatoes and prostate
Publisher: Storey Publishing, LLC
Published: 2017-04-17T14:29:04+00:00

Pyridoxine (vitamin B6) Vitamin B6 plays an important role in sexual well-being and is essential to good hormone balance and the production of testosterone and ejaculatory fluid. Low levels of vitamin B6 can cause low libido, low energy, and impotence.

Food sources include avocados, apples, bananas, watermelon, beans (in particular garbanzo, lentil, navy, lima, and soybeans), asparagus, cabbage, carrots, kale, potatoes, fish, nuts, sunflower seeds, and nutritional yeast.

Recommended dosage: 50 to 300 mg daily. Take for 5 days, then rest for 2 days, and repeat, over a period of 4 to 6 weeks.

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